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Here’s how to choose a bike heart rate monitor

Here’s How To Choose A Bike Heart Rate Monitor

There are hundreds of bike heart rate monitors and this makes it hard to choose the right one for you.  I had a difficult time choosing an exercise monitor awhile back.  Each monitor has different feature and some are harder to work with and understand.  You would think that all you need is your heart rate but these new monitors have all kinds of feature.

With all these features, you need a good manual and all monitors have one.  Without it, it makes it difficult to understand how to use it.  If you are exercising to stay fit, then you just need a good quality unit.  So don’t go over board and buy the most expensive one.  You don’t need all of those features.

When considering a bike heart rate monitor, buy a medium price one that has features that you might use in the future.

So how can you determine what you want to buy?  Here are some things to consider:

  • Are you going to collect and store your heart rate over time?
  • What other information will you want to collect other than heart rate?  Will this monitor collect it?
  • Where do you want to wear your monitor?  On your wrist or do you have to wear it on your chest?
  • Can you download your heart data to your computer for storage?
  • Do you need continuous monitoring?

If you decide to buy the chest strap bike heart rate monitor, you will always have to wear it.  This monitor sends information to another device on your wrist or else where.  A digital signal gives you better results. 

If you decide on a chest monitor, you will have to have good contact of its electrodes on your chest to get constant reliable measurement.  These types of monitors may not be good for swimming.

A strapless bike heart rate monitor is placed on your finger or your wrist.  Make sure you buy a medium end monitor, which is calibrated to take measurements like an ECG machine.  Note that strapless devices cannot be used to gather data during your complete workout.  However, you can purchase a combination chest and wrist monitoring device.

When choosing a heart monitor, there are many options to consider.  Many of these options you many not even use.  Here are some options that are useful:

  • Heart rate alarm alerts you when you are above or below your training level.
  • The amount of time you spend in your heart rate zone
  • Gives you information on calories burned
  • Gives you the data on how long it takes the heart to recover from your session.
  • Counter timer for one minute exercises
  • Bike mount for viewing during bike riding

To train properly in bike riding or just to improve your fitness, you definitely need a heart monitor.  Some good monitors are the Garmin, Garmin GPS, Polar, or the Cateye.  Take your time in choosing a good device.  Look at all the features, but don’t buy into one that has more feature than you need.  Once you buy one, try it out right away.  You may not like it, and you may have to return it to the store for another brand.

An introduction to skydiving

An Introduction To Skydiving

Skydiving, as the word implies, is an activity in which you’ll be literally diving down from the sky with some safety measures, of course. It’s done from an airplane or a helicopter which takes off from a drop zone, which is like a small airbase.

A Bird’s Eye View Of Skydiving

If you’re planning to do this breathtaking activity, then you should be prepared to know that skydivers would usually exit their airplane at the height of 4000 metres or 13,000 feet. After doing so, you would have to do a freefall for a period of time and then you could open your parachute to slow down your descent until you reach a safe and slow landing speed.

Generally, the chute should be fully inflated by the height of around 2,500 ft. In fact it is part of the law that skydivers should jump with two chutes. One would be the main chute and the other would be the reserve, just in case the main parachute would fail.

Once your parachute is in its full inflation, you now have the ability to control your speed and direction using your chute’s steering lines. With that, technical manoeuvres could be executed by experienced skydivers giving them the ability to land with great accuracy. In fact, there are even some competitions held on being able to land in a specific spot with the most precision and style.

Other than bundling yourself out of the plane, opening a parachute and floating your way down to Earth, skydiving also have some specialization areas, and here are some of them.

Formation Skydiving: Creating Art While You Fall

During the freefall period of the jump, some experienced skydivers would combine to create and hold different formations before they breaking off and open up their parachutes and float down to earth as normal skydiving does. In fact, the world record for this kind of skydiving is actually a 400 man dive. The formation was maintained for 4.25 seconds from the altitude of 25,000 ft. in Udon Thai, Thailand.

Freestyle Skydiving: A Solo Performance

This kind of diving can be a very entertaining one. It is where the skydiver would perform some acrobatic manoeuvres and stunts, such as rolls, tumbles and graceful formations by himself throughout the freefall period and before he opens his parachute. Freestyle dives would also need the participation of another skydiver.

The second diver on the other hand would not do any kind of stunts. However, he would be the one to film his partners’ performance through a camera that is mounted on his helmet. This kind of dive is actually a registered competitive sport that was declared in 1996 by the FAI.

Free Flying: Do It Your Way

This is considered to be the art of controlling your body and having the ability to move through different static positions while you are in the freefall period of your jump, before you open your parachute. If you’ll be doing dives like this, you would have to do some manoeuvres like Sit Flying, Back Flying, and Head Down. These would allow you to have more control on your speed and trajectory. You also have to do some exit rolls or tumbles at the end of your freefall stage so that you can safely deploy your parachute by the time you reach the right altitude.

The right club for every situation

The Right Club For Every Situation

When you are playing a game of golf, one of the ways that you can ensure good performance is to have a good discretion when it comes to picking out the right golf club. In any given situation, you are faced with 14 different choices. The trick to being an expert golfer is being able to spot these situations when they come up, and decide which club to use from there. This is how you begin to truly improve your game, since each club has a very specific hitting ability. There are many different factors to observe when picking a golf club. Here are the main ones, and how you can analyze them to choose a golf club.

The distance between you and the target is the biggest factor in choosing the club. Since you can pretty much line them all up from the least to the greatest hitting power, you will be able to choose one that is in the correct range. Irons and Wedges are usually best if you are closer. They don’t have as much hitting power as the long-range clubs, but they have the higher accuracy that you will need to hone in on your target. However, if you are still close to the beginning of the course (perhaps in the par-six or par-five zones), you will want to pick the long-range clubs. These include the Fairway woods, or the driver. These will allow you to really put your muscle into the swing and hit the ball a long way.

The wind is something that the real expert golfers really take into account, although often its importance is lost on the newer golfers. If the wind is blowing particularly hard in the direction that you wish to hit the ball, you can drop down to a less powerful club in order to allow the wind to pick up the slack. The same goes if the wind is coming forcefully towards you, in the opposite direction of your target. You will have to hit the ball extra hard in order to make up for the undesirable wind conditions, so choose a club that reflects this change. Usually it can be very hard for a beginner to determine how the wind strength and direction will affect their shot, so don’t worry if the concept is lost on you at first. It just takes experience to start to make the connections.

Besides the horizontal distance between you and the target, you also need to consider the vertical distance. Hitting to a plane that is higher than your current one requires more club power, which means that you should probably switch to the club that is one rank above the one you would have chosen. The same goes if the ground is lower. If you use a regular club to hit to a target that is 10 feet lower than you, chances are you are going to overshoot it. By using a smaller club according to the change in elevation, you will avoid quite a few lakes and sand traps. Always plan out your shot thoroughly, and consider all of the elevations and the general shape of the golf course.

The surface of the golf course is the final thing that you want to consider, and is probably the easiest. If you are in difficult terrain, your top priority is not necessarily to get the ball to the hole, but rather just to get onto better terrain that will allow a better shot. Therefore you shouldn’t try to choose the more powerful clubs. Instead, stick with the smaller ones and get yourself back into the game as best as you can. High loft irons are good for this purpose, instead of drivers or fairway woods. It may be difficult to remember all of these factors at first, but as you get more involved with golfing you will become very familiar with them.

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