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Zym eco-friendly sports drink

ZYM Eco-Friendly Sports Drink

As “going green” continues to sweep the country, more people are becoming conscious of their carbon footprints. Plastic bottled sports drinks pose a problem to the eco-friendly consumer. This is why sports drink, ZYM comes in a portable effervescent tablet dissolvable in water. ZYM is a great tasting electrolyte drink that beats muscle burn and fights off fatigue and dehydration. Packaged in tubes of 10 tablets and sold for $7.99, ZYM is not only friendly on the wallet, but friendly to the environment. Why throw away 10 bottles when you can recycle one small tube?

Because the powerful ingredients of ZYM come in a tube small enough to fit into a pocket, ZYM is portable and on-the-go. The active individual needs convenience. Since ZYM requires only one bottle and water, ZYM is not only economical, but it accommodates a wide range of people and situations. Claude, a backpack excursionist, says, “I like that ZYM is portable. I bought ZYM for backcountry trips. When you do extended unsupported backcountry trips you get tired of drinking only water every day. ZYM seemed like a good lightweight solutions.” Whether your a recreational athlete or an endurance trainer, ZYM will adjust to all lifestyles.

Not only is ZYM eco-friendly and portable, its premium ingredients have proven it to be effective and great-tasting. President and Founder of Tennis Solutions, Ed Tseng says, “Sports drinks have too much sugar, water can get boring, and carbonated beverages are out of the question…Zym is portable, effective and has only 1 gram of sugar. I recommend it.” Leading sports drinks such as Gatorade contain loads of sugar and calories, which for the active individual is undesirable. ZYM, on the other hand provides great taste without sugar and only 4 calories. Conditioning coach, Dave states, “I like the fact that ZYM is easy to carry around and the ability to mix your own drink. ZYM is much, much better then water because of the electrolytes, and better then the “other” sugar laden drinks.” Thousands of satisfied customers improve their performance and health every day using ZYM. By accommodating a wide spectrum of needs felt by active individuals, ZYM is not only economical, but versatile. Whether on the go or in the midst of athletic competition, ZYM is there to hydrate, fuel, and augment performance results.

For more information, visit

www.gozym.com.

Take a fly fishing vacation in antigua

Take A Fly Fishing Vacation In Antigua

If you are a fly fishing enthusiast then you probably spend time looking for new places to go participate in your sport. A lot of fly fishermen stay in the United States going to locales in Montana, Wyoming, and Alaska to try their hand. I would like to introduce you to a new world of fly fishing, the Caribbean.

In the heart of the Caribbean lies the island of Antigua with incredible coral reefs and beautiful crystal clear azure water which is filled with the likes of marlin, tuna, Wahoo, tarpon, and permit. Bonefish are a particular treat in Antigua and are a favorite of those who fly fish anywhere in the Caribbean. These fish have three times the stamina and strength of a comparably sized rainbow trout and will really test your tackle.

If you really want a treat have your guide take you out “jumping tarpon”. Tarpon are one of the most magnificent fish of all to catch inshore. The giants often approach 200 pounds and are a spectacular sight to see when they begin leaping out of the water. I have seen these giants jump as many as eleven times once they feel the pressure of the hook. If you are a northern fisherman who has always fished for pike, the tarpon will make you forget all about them as their performance pales in comparison.

One great fly fishing spot in Antigua is the Codrington Lagoon. This twelve mile long strip with an almost endless pink sand beach is thriving with an abundance of all sorts of sea life. It is not as advanced as a lot of the other locations that have their own ports and marinas but the natural beauty of the area is overwhelming and will leave you breathless.
The topography of the area is friendly with a maximum elevation of only 125 feet and the waters are relatively shallow which makes them a perfect place for going after bonefish and tarpon that love the local flats. This is the perfect destination for those who like to get away from it all as it is very primitive and the area only has 1500 residents.

If you are the type who wants more creature comforts on your fly fishing trip you should consider the Falmouth Harbor Marina. It was specially built to accommodate large boats and has docking available for vessels with drafts of up to 20 inches. This marina which is located on the English Harbour main road has all the facilities of a resort town with shops, bars, and restaurants all in walking distance.

So there you have it, two completely different choices for fly fishing in Antigua. What are you waiting for? Go book a trip.

Golf fitness for junior golfers

Golf Fitness for Junior Golfers

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question. This article is intended to provide some answers to the question; what are the best golf fitness exercises for the junior golfer?

First and foremost golf fitness exercises can be of great benefit to the junior golfer provided a few principles are adhered to in the development of such a golf fitness program. We are obviously aware certain exercises are beneficial to the golfer and others are not. Keep in mind regardless if you are a junior, professional, or senior the exercises within your golf fitness program should center upon developing the body around the golf swing.

This single principle indicates certain exercises are of greater benefit to the golfer than others. Generally speaking, the exercises should focus on developing your body to the positions, movements, and physical requirements of the golf swing. This equates to exercises developing the required flexibility, balance, endurance, strength, and power required of the golf swing. For example, we are fully aware the golf swing requires you to make a full shoulder turn. A portion of the ability to make a full shoulder turn is contingent upon the golfer’s flexibility (regardless of if you are a junior golfer or not). If you are lacking flexibility the ability to make a full shoulder turn, the golf swing will be compromised, and compensations may set into your golf swing. That being said, a portion of your golf fitness exercises, specifically your golf flexibility exercises will focus on developing a full and effortless shoulder turn.

The junior golfer is really no different than golfers of a different age when it comes to the basic principles of a golf fitness program. The goal of the golf fitness program is the same, and the physical components of the body to be developed are the same. The goal of the golf fitness program is to develop your body around the golf swing in order to create a more powerful, consistent, and accurate golf swing.

The difference for the junior golfer comes down to what are the best exercises within each of these categories. Typically the junior golfer is not as physically developed as an adult thus changing the exercise prescriptions that are best for them. Meaning, the categories to develop within the body for the golf swing are the same as the adult golfer, but modifications in certain exercises are required to counteract the physical development of the junior golfer.

Typically flexibility exercises for the junior golfer can be the exact same as for any other age golfer. Generally speaking, flexibility training is often much easier for the junior golfer to perform because muscles and connective tissues tend to be more flexible when we are young.

Progressing to balance exercises. Often the junior golfer is not as kinesthetically developed as an adult. Their bodies, control of the limbs, and knowing where the body is in space tends to be less developed at younger ages. For this reason we must modify some of the balance exercises to a lower level of difficulty. For example, a junior golfer may have difficulty performing an advanced airplane rotation found in my golf fitness book. As a result a modification may be required in the exercise. The adjustment could consist of keeping the junior golfer using the basic airplane rotation and adding more repetitions to increase the difficulty.

Another adjustment is usually required for the endurance, strength, and power exercises for the junior golfer. Golf fitness exercises found within these categories of training are geared towards increasing muscular strength, endurance, and power. In order to improve these components of the muscles in anyone (junior golfer included) we must overload the body with a higher workload than it is accustomed too. For example, if you were a bodybuilder and wanted get bigger biceps. You may choose to perform bicep dumbbells curls with a 50 lb. dumbbell. In the beginning this exercise may be very difficult to perform. The reason is the 50 lb. dumbbell is overloading your bicep. Over time the bicep gets stronger and the 50 lb. dumbbell gets easier to lift. This is an example of how to overload the muscles of your body to get stronger.

Many of these exercises to develop increased strength, endurance, and power can require the use of external resistance: In the form of dumbbells, elastic tubing, medicine balls, etc. The mistake with junior golfers is externally loading these exercises too much. For example, using to heavy of dumbbells for a certain exercises. The result is a compromise in form and loss of benefit from the exercise. For this reason, I have found it best for the junior golfer to use their body weight as resistance first. Then slowly progress to adding external resistance in the form of tubing, medicine balls, etc…

This format allows the junior golfer to progress in the development of their bodies for the golf swing properly. It allows them to focus on exercise technique and execution rather than the amount of weight lifted.

To recap, modifications for the junior golfer in terms of their program is required. It is a simple process if they are not overloaded with resistance or difficulty of exercise. The goal for the junior golfer is the same as any other golfer; develop the body around the golf swing. The physical components to be developed by a golf fitness program are again the same; flexibility, balance, strength, endurance, and power. The difference for the junior golfer lies within the implementation of the exercises within these categories in the golf fitness program.

Sean Cochran