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Here’s how to choose a bike heart rate monitor

Here’s How To Choose A Bike Heart Rate Monitor

There are hundreds of bike heart rate monitors and this makes it hard to choose the right one for you.  I had a difficult time choosing an exercise monitor awhile back.  Each monitor has different feature and some are harder to work with and understand.  You would think that all you need is your heart rate but these new monitors have all kinds of feature.

With all these features, you need a good manual and all monitors have one.  Without it, it makes it difficult to understand how to use it.  If you are exercising to stay fit, then you just need a good quality unit.  So don’t go over board and buy the most expensive one.  You don’t need all of those features.

When considering a bike heart rate monitor, buy a medium price one that has features that you might use in the future.

So how can you determine what you want to buy?  Here are some things to consider:

  • Are you going to collect and store your heart rate over time?
  • What other information will you want to collect other than heart rate?  Will this monitor collect it?
  • Where do you want to wear your monitor?  On your wrist or do you have to wear it on your chest?
  • Can you download your heart data to your computer for storage?
  • Do you need continuous monitoring?

If you decide to buy the chest strap bike heart rate monitor, you will always have to wear it.  This monitor sends information to another device on your wrist or else where.  A digital signal gives you better results. 

If you decide on a chest monitor, you will have to have good contact of its electrodes on your chest to get constant reliable measurement.  These types of monitors may not be good for swimming.

A strapless bike heart rate monitor is placed on your finger or your wrist.  Make sure you buy a medium end monitor, which is calibrated to take measurements like an ECG machine.  Note that strapless devices cannot be used to gather data during your complete workout.  However, you can purchase a combination chest and wrist monitoring device.

When choosing a heart monitor, there are many options to consider.  Many of these options you many not even use.  Here are some options that are useful:

  • Heart rate alarm alerts you when you are above or below your training level.
  • The amount of time you spend in your heart rate zone
  • Gives you information on calories burned
  • Gives you the data on how long it takes the heart to recover from your session.
  • Counter timer for one minute exercises
  • Bike mount for viewing during bike riding

To train properly in bike riding or just to improve your fitness, you definitely need a heart monitor.  Some good monitors are the Garmin, Garmin GPS, Polar, or the Cateye.  Take your time in choosing a good device.  Look at all the features, but don’t buy into one that has more feature than you need.  Once you buy one, try it out right away.  You may not like it, and you may have to return it to the store for another brand.

Let the polar rs800 monitor your heart rate while you run

Let the Polar RS800 Monitor Your Heart Rate While You Run!

Want to Find Out What Real Runners Think of the Polar RS800?

Designed for elite-level training, the Polar RS800 wrist heart rate monitor a complete system for planning, monitoring and researching your training. It embodies the comfy textile Polar WearLink W.I.N.D. Transmitter with 2.4 GHz disturbance-free transmission from all of the electronic devices. It incorporates Polar’s ProTrainer five software-the most complicated and dynamic coaching, planning and analyzing software on the market. Easily prepare a detailed training program and transfer your daily coaching plan to the RS800 thru a wireless infrared connection. It also has a built-in altimeter for recording altitude and ascent for route profile and total meters climbed.

And when used in conjunction with the optionally available Polar S3 walk Sensor, you will receive highly consistent and correct speed/pace, distance and cadence data via its nano technology. It incorporates Polar’s W.I.N.D. Technology, offers water resistance and a user replaceable battery, and is absolutely compatible with the Adidas AdiStar Fusion running shoe.

Heartbeat rate monitoring includes maximum heart rate ( fitness test-based and age-based ), maximum/average of total exercise and of each lap ( up to 99 laps ), 3 target sectors, and audible alarms. It also offers such timing features as time of day ( 12/24-hour display ), twin time zone, day and date display, stopwatch, and alarm with snooze.

It also includes the following exclusive Polar features :

Polar Sport Zones :

Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport sectors based training programs. The training is split into five sectors based mostly on %s of your maximum heart rate : very light ( 50-60%HRmax ), light ( 60-70% HRmax ), moderate ( 70-80%HRmax ), hard ( 80-90% HRmax ) and maximum ( 90-100% HRmax ).

Polar OwnCal :

This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals apropos calorie spending with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. One week, it provides help in achieving both short term and long-term goals.

Polar OwnZone :

This feature guides you through a suitable warm-up routine and immediately determines a safe and effective exercise heart beat rate zone-your OwnZone-while taking under consideration your present physical condition.
R-R Intervals / Online HR Variability : Measures heart beat intervals and reflects autonomic nervous system in heart beat regulation. The R-R interval measurement is most helpful at rest and at low strengths. Relaxation rate indicates the state of your physical recovery.

Manufacturer’s Guaranty

The original purchaser of this pulse rate monitor is backed by a limited warranty that states this product that the product will be free from defects in material or workmanship for 2 years from the date of purchase.
Note :
Polar heart rate monitors are precision instruments ; consumers are not suggested to change their own battery. Polar is recommending that all service be done by a permitted Polar Service Center that will include a guaranty for 90 days on repairs and 6 months for batteries.

About Polar

The 1st EKG accurate wireless heart beat rate monitor was conceived by Polar back in 1977 as a coaching tool for the Finnish state Cross Country Ski Team. The concept of’intensity training’ by heart beat rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heartbeat rate monitors not only for performance training wishes but also for achieving everyday health goals. Today, the same concept of heart beat rate training is being used by world class athletes as well as everyday people trying to lose weight. Polar is the number 1 brand among clients, coaches, and private trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the advantages of heartbeat rate based exercise.

Sports instrument heart rate monitor – would you benefit

Sports Instrument Heart Rate Monitor – Would You Benefit

The sports instrument heart rate monitor has become standard kit for most who take their exercising seriously. With the modern heart rate monitor you have all the benefits of a personal fitness coach without any of the costs. It enables you to not only measure but also to record all your workout efforts. The heart rate monitor has been with us since the early eighties and since then they have continued to develop and improve. Today even the most basic of heart rate monitors will allow you to get the very best out of your exercise routines.

The sports instrument heart rate monitor records your hearts rate, allowing you to maintain your heart rate at its optimum level. Why is this so important? Do not forget that your heart is a muscle, and like any of your muscles it will get bigger and stronger with exercise.

Any muscle needs exercise to keep working and with a careful and proven routine you will get the best out of it. Now you don’t have to choose one type of exercise, any will do but as long as you keep improving the amount of effort you put into your routine you will improve the fitness of your heart and also your overall fitness.

How do you get the best out of your sports instrument monitor? A simple formula to follow is to subtract your age from 220 and this will give you your maximum heart rate. Let us say you are 20 years old. Your maximum heart beats would work out like this,220 – 20 = 200.So the maximum your heart beat should reach during exercise would be 200.That is 200 beats per minute.

This simple formula suggest that you can push your heart rate up to 200 beats per minute. although that,s true you should not do this permanently during your work out, but only for short periods of intense exercise. This is where your sports instrument heart rate monitor can prove to be so handy. It will show you exactly what your heart beat is at any given moment and you can adjust your exercise accordingly.

with all the latest advances in technology you will not be surprisesd to learn just what the modern sports instrument heart rate monitor can tell you? Look at this list,it may surprise you.However the one thing No sports instrument heart rate monitor can do is the hard work on the road or in the gym.

One: Most modern sports instrument heart rate monitor will tell you the time of day.

Two: They are able to accurately tell you your current heart rate

Three: The sports instrument heart rate monitor can tell you when you are, or aren’t, training within a pre programmed training zone.

Four: Many will be able to tell you your mean heart rate during your actual session.

Five: Many sports instrument heart rate monitor will tell you the calories burnt during your exercise routine.

Six: Most have exercise duration timers a well as lap and split timesr as well.

Seven: Some sports instrument heart rate monitor can also give running, walking orcycling speed and distance covered.

Eight: Once you begin to recognise your body’s heart rate patterns, you will be able to quickly recognise signs of illness and/or over training.

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