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Here’s how to choose a bike heart rate monitor

Here’s How To Choose A Bike Heart Rate Monitor

There are hundreds of bike heart rate monitors and this makes it hard to choose the right one for you.  I had a difficult time choosing an exercise monitor awhile back.  Each monitor has different feature and some are harder to work with and understand.  You would think that all you need is your heart rate but these new monitors have all kinds of feature.

With all these features, you need a good manual and all monitors have one.  Without it, it makes it difficult to understand how to use it.  If you are exercising to stay fit, then you just need a good quality unit.  So don’t go over board and buy the most expensive one.  You don’t need all of those features.

When considering a bike heart rate monitor, buy a medium price one that has features that you might use in the future.

So how can you determine what you want to buy?  Here are some things to consider:

  • Are you going to collect and store your heart rate over time?
  • What other information will you want to collect other than heart rate?  Will this monitor collect it?
  • Where do you want to wear your monitor?  On your wrist or do you have to wear it on your chest?
  • Can you download your heart data to your computer for storage?
  • Do you need continuous monitoring?

If you decide to buy the chest strap bike heart rate monitor, you will always have to wear it.  This monitor sends information to another device on your wrist or else where.  A digital signal gives you better results. 

If you decide on a chest monitor, you will have to have good contact of its electrodes on your chest to get constant reliable measurement.  These types of monitors may not be good for swimming.

A strapless bike heart rate monitor is placed on your finger or your wrist.  Make sure you buy a medium end monitor, which is calibrated to take measurements like an ECG machine.  Note that strapless devices cannot be used to gather data during your complete workout.  However, you can purchase a combination chest and wrist monitoring device.

When choosing a heart monitor, there are many options to consider.  Many of these options you many not even use.  Here are some options that are useful:

  • Heart rate alarm alerts you when you are above or below your training level.
  • The amount of time you spend in your heart rate zone
  • Gives you information on calories burned
  • Gives you the data on how long it takes the heart to recover from your session.
  • Counter timer for one minute exercises
  • Bike mount for viewing during bike riding

To train properly in bike riding or just to improve your fitness, you definitely need a heart monitor.  Some good monitors are the Garmin, Garmin GPS, Polar, or the Cateye.  Take your time in choosing a good device.  Look at all the features, but don’t buy into one that has more feature than you need.  Once you buy one, try it out right away.  You may not like it, and you may have to return it to the store for another brand.

How to quantify your health and fitness goals

How to Quantify Your Health and Fitness Goals

We all strive to be healthy, however unless it is right at the top of your list of priorities you will always give in to temptation, whether that is a slice of mud cake or sleeping in and missing your morning fitness session. So first of all we must make health and fitness a goal that has priority in out lives. How?

First of all let’s define, what exactly is a goal? The word goal is defined as a purpose to which your energies are directed toward a specific outcome. Whew! How about this a goal is an intention you have to create a specific result within a particular time frame. Goals can either short term, or long term and the time frame you set needs to be in direct proportion to the goal set. There is no point setting a goal to lose 20 kilos in a week, as this is near impossible and if it is, it just might kill you.

Setting a goal with intention gives you direction, clarity and a quantified outcome. Think of it as dangling a carrot in front of you – and for this reason goals need to be something you really want or the payoff will not be enough to keep you motivated and on track. You have to want it. One way to do this is to make your end result clear; it must also be reachable and very importantly exciting for you. So if the idea of being healthy doesn’t light you up, what will that gives you the same result?

Could you give yourself the goal of being fit and healthy enough to run your local annual marathon? Or to play soccer on the beach with your kids? What about being able to run to the top of your stairs without puffing, or dance the night away without feeling completely washed out and sore the next day, or fit into your favourite sexy jeans?

Find something that is exciting to you as your goal that represents the more mundane goal you really have in mind. Remember, all goals need to have a payoff, something you want enough to keep you motivated and a way for you to reward yourself at the end.

Let’s get some clarity on each of the facets of good goal setting:

- Your health goal must be clear State your goal clearly. If your goal is to lose weight, in which part of your body do you particularly want to lose weight and how many kilos do you want to lose and by when? Clarity prods you on your path to create a strategy.

- Make your goal reachable Our goals also have to feel and be reachable for us because if we don’t meet up, we run the risk of tripping up and beating ourselves up. And we lose momentum, could end up as couch potatoes and run far from the goal. So, start with the end in mind and work back from there giving yourself smaller steps until you are back to now. You will now have a calendar of events to reach for that makes it seem so much easier to do.

- Be focused Be clearly focused on the goal you want to achieve, know exactly what you want and why you want it and then know what your reward is for hanging in there. Lack of focus or too many choices leads to indecision and poor results.

- Make your goal exciting If the goal doesn’t motivate you to get up, energise you to get into action and get into momentum, then I don’t think it will take you a long way. You’ve got to want it so much you can imagine it happening and how great your going to feel when you achieve it.

Now you know this, go out and set your goal. Write it down. Stick it on your wall, put it on your computer. Be reminded of your goal and most importantly, take action on the strategy to achieve your goal. Most of all spend 5 minutes morning and night imagining your end result in every detail to keep your motivation high.

Pick 3 free lottery help – learn how to cheat the lottery today

Pick 3 Free Lottery Help – Learn How to Cheat the Lottery Today!

Learn how to cheat the lottery today! Well, not really… cheating on the lottery means jail time, you know. But there are ways and several Pick 3 free lottery help you could use that to increase your chances on several jackpots. Yes, you heard it right… this means that you could develop your own strategy for winning the pick 3 lottery on an almost consistent basis. For anyone else promoting “foolproof” methods of beating the lottery odds, you should just tell them to can it. There are no such methods, especially since the mechanics of this game relies heavily on chances. Really, if there are those fool proof methods, wouldn’t you think that there will be a lottery winner each and every time there is a game? And would the lottery company allow such methods to beat the system? And will jackpots reach an all time high if everyone else is winning the smaller wins with the foolproof methods? C’mon!

On a realistic note, there are many ways of increasing your chances of winning. These Pick 3 free lottery help guides will show you what numbers you should never bet on. If you are asking why, then we need to explain this to you as clearly as possible.

One: one of the most imperative Pick 3 free lottery help guides is steering away from quick picks, or numerical combinations generated by the computer. If you know anyone who has won on a quick pick draw, then give a shout-out. More often than not, these quick picks are the combos that have the least likely chances of eve getting drawn. The only benefit to having a quick pick is that you do not have to think of a number for yourself. Honestly, how much effort do you need to fire up those neurons and choose 3 numbers? And it’s not as if you need a Ph.D. / M.D. in order to ink those numbers down, as well. Computer generated numbers are definitely not the Pick 3 free lottery help you would want to use.

Two: it always boils down to the numbers you choose. Some people attach personal significance to the numbers, and that may be good, unless of course you are betting on doubles or triples. Were you born on New Year’s Day in the year 1990? So your favored number goes 119 or 199 or 110, or something to that effect. Doubles have very low chances of getting chosen. True, these combos usually have a higher monetary equivalent if it does win the pool; but that is only because the risk of doubles ever coming out on top is quite low.

If you are a firm believer in triples being lucky – well, as a Pick 3 free lottery help guide, we recommend you suspend this disbelief when placing your bets. Of all the combinations possible, triples (i.e. 000, 111, 222, … all the way to 999) have the lowest possible chances of ever getting the hoopla. That is why the pay-off is extremely large.

If you really want a real shot, choose single digit combos, and try to play a box set, where there are 3 numbers which can be matched in any order. But, if you have rather deep pockets, you could go for the straight / box set ($1 per wager.)

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