Butt firming exercises you can do at home

Butt Firming Exercises You Can Do at Home

Butt firming does not need the complicated gadgets you see on the infomercials and you do not even need expensive gym memberships to start firming and toning your bum into something sexy and attractive that will turn heads wherever you walk. IF you know a few simple butt firming exercises you can start to achieve the shapely bottom you want to look and feel great!

Here are a few really simple and effective home based exercises you can do in your living room or wherever you choose.

  • Standing clenches – By standing up straight with your legs about hip width apart and clenching your buttocks you can actually achieve good results. IT seems very simple and it is. Just clench your bum muscles as you stand and hold for a few seconds then release, repeat for a minute or two each session to start activating those muscles and get the blood flowing into them which will create more muscle. Makes sure you clench with some effort though the purpose is to push your body beyond what it usually does.
  • Lunges – You might need a little bit of room for this but not much, you can walk back and forth across a room or hallway doing this for better bum muscle and a good stretch too. Simply lung forward with on leg from a standing position like a fencer. Then you bring your shin to the ground by lowering your trailing leg’s knee. This position can be a little unstable but the point is to get down there so you can then rise from that position, clenching your glutes as you do to make your leg and bum muscles to lift you from the ground. You then swing your trailing leg forward into a new lunge and repeat the process.
  • Gluteus Kickback – This is a nice little exercise I often do. Get on your hands and knees and raise you head to look forward. Tightening all your muscles up a little as you do this and raise one of your legs so that the foot is lifted above your head and the knee is in line with your torso or at least as high as you can get to that point. Hold it there for a moment then SLOWLY lower it back to the ground while really squeezing the bum cheek of that leg. This is good for stretching and balance too which is good.

There are many more butt firming exercises that can help you achieve a better looking bum and there is also another aspect that must be looked at or you will never quite have the shape your desire. That extra component is lowering your body fat especially around the hips, waist and the bum where the body finds it very easy to store fat especially if you are working in an office environment.

No diet fad will really help you hear so for a long term solutions you need to change your metabolism so your body will do that work for you for life! Sounds good? Click below to find out how.

The Firm Butt Workout

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