Achieve permanent weight loss – how to achieve permanent results

Achieve Permanent Weight Loss – How To Achieve Permanent Results

Are you tired of rebound diets that have you putting all the weight back on when you stop the diet. Wouldn’t it be great to experience permanent weight loss from a diet? Well it is possible and I’m going to show you in this article how to achieve permanent weight loss results from dieting. First I’ll have to explain a very important factor involved in most diets.

Why Most Diets are Bad Ideas for Weight Loss

Although many low calorie diets or diets where you are almost starving yourself it seems every day might seem like a good idea initially and you might even see great results, they are commonly associated with something known as the rebound effect. This is where you finish a diet only to put all the weight back on over the coming weeks and in some cases even putting on more weight. The major reason for this is that diets train your body to slow its metabolism and hold onto calories. This is because when you limit what you eat every day, your body sees this as a sign that it needs to hold onto what it can, effectively it’s a scarcity issue. So when you come off of the diet you can expect to put on weight very quickly because your body has become so deprived and your metabolism has been trained to slow down so much that you will store everything you eat.

So how can I achieve Permanent Weight Loss?

If you want to avoid the rebound diet effect the best idea is to not starve yourself on a diet. If you’re going low calorie then you better be prepared to do it the rest of your life because the instant you stop you’ll pile on calories faster than you’ll know what to do. However with the sophisticated weight loss involved with the calorie shifting diet you actually eat to burn more fat by stimulating your metabolism, this stimulating effect actually carries over once you finish the diet. You see the best diet is one that has the foresight to see that you’ll eventually eat more once you’re off the diet. So by calorie shifting essentially what happens is that you eat varying types of calories every day which stimulate your metabolism. You gain all your necessary calories every day, but your metabolism is stimulated beyond its normal levels and over the course of the diet this becomes normal. So by effective calorie shifting you actually gain a new superior metabolism that is constantly looking to burn calories because that’s how its been trained.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.lose9in11days.com to find out more!

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