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Top sports injuries & how to prevent them with entotic shoe inserts

Top Sports Injuries & How to Prevent Them With Entotic Shoe Inserts

Injuries incurred during sports activities are occurrences that the majority of coaches and athletes are accustomed to. These conditions can not only be painful for the athlete, but in many cases can set back the entire team. An injured team member can affect the outcome of games and can have enduring results on the season as well. Similar to the way a team is influenced by a benched member, a disabled body part affects the entire body. Lower-leg conditions such as weak knee injuries, shin plants, and twisted ankles can be caused by poor form, lack of flexible muscle tone, and too much use of the areas below the knees. As reported by medical physicians at the Cleveland Clinic, the majority of athletes develop shin splints sometime during their career. Here are ways to avoid and heal these painful problems, as well as averting other frequent sports injuries.

Shin Splints: How They Originate

Shin splints cause symptoms such as pain in the front or side areas of the lower leg. The pain can be dramatic and excruciating, especially when adding pressure on the affected leg. Swelling in the area can make the leg feel tight as well as make tissues appear swollen around the muscles. Regardless of what type of activities, from running to football any athlete can be afflicted by these conditions. Shin splints treatment should be started right away to begin the healing process immediately. Shin pain relief guidelines followed by sports therapists includes rest, elevation, and icing of the injured area for 1 to 2 days. Continued physical therapy and strengthening exercises include calf and ankle strengthening moves and stretching of the Achilles tendon and the front leg muscles that surround the shin bone.

Ankle and Knee Injuries Can Make the Season Come to a Halt

Ankle and knee injuries are another kind of sports injury that many athletes suffer from. This is caused by either a blunt-force injury, which cannot be prevented, or from weak muscles of the ankle, lower leg, and knee. Weakened muscles can be remedied with lifting weights or sports therapy-approved exercises that target the lower leg. Weakened muscles lead to loosened joints in the ankles and knees so that simple movements or shifts in position can cause twisting injuries. Another helpful measure for stopping these types of injuries are to provide the feet with the ideal amount of arch support. This can be accomplished specially-designed orthotic insoles made for sports activities. The doctors at the Cleveland Clinic also suggest taping the arch for extra foot arch support during sports activities.

Tearing Injuries: Why They Occur in the Lower Leg

Spraining of the tendons and ligaments are also widespread types of sports injuries. This is most commonly found in the tendon in the back of the heel and the knee ligament. An Achilles injury is usually due to poor flexibility in the heel tendon due to poor stretching form. This is a crucial stage in the warmup procedure that must be taken seriously. Soft stretches without pulsing are recommended for all sports participants. Experts in kinesiology advise a half-minute stretch followed by a short rest and then a repeat stretch. ACL (Anterior cruciate ligaments) are located in the knee and help keep the knee structure together. Injuries to this region can be prevented by weight-bearing exercises of the knee , calf and quadriceps through leg extension exercises and curls. Arch support inserts can help avert both of these styles of injuries by providing proper arch support, ideal cushion, and proper foot form.

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Top 10 greatest sprint races in history

Top 10 Greatest Sprint Races in History

1. Atlanta 1996. Men’s 100-meter Olympic final.

It was the most exciting 10 seconds in sports history. The fastest sprinter of that time Donovan Bailey was the last one who left the blocks at the track of overcrowded stadium in Atlanta. And nobody in the world had time to understand that he could simply lose the main race of his life, because during the next ten seconds everybody’s eyes were chained to the Olympic track, where the fastest man ever was showing a magnificent blend of explosive power and awesome athleticism.

Donovan Bailey crossed the finish line first to win 100-metre final in 9.84 seconds. It was not just the new world record, this record was set in Olympic final by the man who had the worst start among all finalists. Step by step he passed other sprinters and by finish line he leaved them all behind. If you have never seen this race, than just go to video section at www.sprintic.com and do it now.

2. Atlanta 1996. Men’s 200-meter Olympic final.

Michael Johnson not just broke the 200-meter world record, he shattered it, leaving other competitors many steps behind by finish line. Even today his time of 19.32 seconds seems fantastic. But it’s not only about the time, it is also about the look on Michael’s face when he saw it was 19.32. And every time people see the photo of that moment they can feel his passion.

3. Seoul 1988. Men’s 100-meter Olympic final.

Canadian Ben Johnson recorded a new world best of 9.79 secs and he stormed away from his arch-rival Carl Lewis. However, three days later it was revealed that Johnson had tested positive for performance-enhancing drugs and was disqualified.

4. Seville 1999. Men’s 400-meter world record.

In retaining the world title in a time of 43.18 seconds Michael Johnson redefined the parameters of the one-lap event.

With the staggered start, it took a while for his performance to become apparent. But, running in his trademark hand-made golden spikes, he sailed off the top bend, leaving his rivals metres adrift.

For once, he pushed himself all the way to the line, roared on by a capacity crowd of 50,000 who gasped in astonishment when the time came up on the electronic scoreboard.

5. Indianapolis 1988. Women’s 100-meter world record.

Florence Griffith-Joyner stunned the world when – known as a 200 m runner – she ran a new 100 m World Record of 10.49 in the quarter-finals of the US Olympic Trials. This record stands unchallenged to this day, and it will surprise no one if it remains in the books for another 20 years.

6. Seoul 1988. Women’s 200-meter Olympic final.

Florence Griffith-Joyner set world record for 200 meters. Nobody could beat her time of 21.34 since then.

7. Athens 1999. Maurice Greene breaks the world record in 100 meters.

In 1999 Maurice Greene set new 100-meter world record of 9.79 seconds, beating Donovan Bailey’s standing world record of 9.84, and lowering it by the largest margin since the advent of electronic timing. Also he proved that man could run 100-meter dash under 9.80 seconds without taking drugs.

8. Canberra 1985. Women’s 400-meter world record.

During her career Marita Koch collected a remarkable 16 world records in outdoor sprints, as well as 14 world records in indoor events. On Otober 6, 1985 she set the current 400-meter world record of 47.60 seconds. 20 years ago from now nobody among the best female athletes could even think about such result.

9. Athens 2005. Men’s 100-meter world record.

Asafa Powell set a world record in the men’s 100 meters, clocking 9.77 seconds at the Tsiklitiria Super Grand Prix meeting. So far it was the fastest time ever.

10. Barcelona 1992. Men’s 4x100m relay world record.

Mike Marsh, Leroy Burrell, Dennis Mitchell, Carl Lewis. Exactly in this order the fastest American athletes were running their laps at Olympic stadium in Barcelona. The American team completed the race in 37.40. This record still stands today.

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Shimano tyrnos: catching the big fish with the right shimano reels is like cheating

Shimano Tyrnos: Catching the Big Fish With the Right Shimano Reels is Like Cheating!

Shimano Tyrnos: Catching the Big Fish with the Right Shimano Reels

Fishing has become a big sport. Recreational fishing, whether as a hobby or sport, has helped turn the fishing industry into what it is now-a multi-billion dollar business. Majority of this business comes from the sale and production of fishing gears. One of the most important equipment to consider as an angler is your fishing reel. Various fishing reels are available in the market. Each one differs in specification, function, and details. One of the most popular types of fishing reels in the market is the Shimano Reels. Shimano Reels are known to be durable and superiorly crafted to compliment every fishing enthusiast’s style of fishing. Shimano Reels have a variety of models that their customers can choose from. One of the most well known is the Shimano Tyrnos.

The Tyrnos Qualities

The Shimano Tyrnos is a top quality Shimano Reel that combines some of the best features found in other Shimano Reels, making it superior in function and in form. The Shimano Tyrnos features an aluminum frame and graphite side plates that help to make it lightweight and agile during offshore fishing. The Shimano Tyrnos also display some of the more impressive lever drags. The lever drag decreases and can completely get rid of the lever movement caused by the boat’s vibrations. The range of the drag can be preprogrammed allowing you to push the Strike button and set a specific tension from an unlimited range. On the other hand, you can also use the Strike to Full button or specify a tension anywhere between the two.

The design for the Shimano Tyrnos was also carefully considered. It makes use of comfortable, non-slip grips giving you a good hold and allowing for increase torque. There are some qualities unique to the Tyrnos that most Shimano Reels don’t have. The Shimano Tyrnos does not have a Super Stopper. Instead, it has alternating reverse twin pawl that gives you hooksetting power with minimum backlash. Certain models also have top crossbars in a reduced profile, giving you tremendous line control whenever you drop lures and back baits for trolling. Apart from that, the Shimano Tyrnos has oversized gears that provide you the cranking power you need.

There are currently six models for the Shimano Tyrnos. Each one differs in its line capacity, maximum drag, and weight. Innovations such as the Tyrnos Two Speed model allow maneuvers that give you easy control when switching from high to low gears with just the press of a button. This gives you the option to adjust the power of the reel in low gear with the speed needed in plotting a lure on a hook up in high gear.

Every angler’s dream is to find the perfect fishing reel to help him or her catch that fish. Shimano, as a leading manufacturer of fishing gear, works to provide the ultimate Shimano Reels that each fishing enthusiast can use. The Shimano Tyrnos is one such fishing reel. It will certainly take your mediocre fishing experience and turn it into something more fruitful and rewarding.

Find all of your fishing gear needs at Sea Isle Tackle and take a step towards finding that dream reel.