Zym eco-friendly sports drink

ZYM Eco-Friendly Sports Drink

As “going green” continues to sweep the country, more people are becoming conscious of their carbon footprints. Plastic bottled sports drinks pose a problem to the eco-friendly consumer. This is why sports drink, ZYM comes in a portable effervescent tablet dissolvable in water. ZYM is a great tasting electrolyte drink that beats muscle burn and fights off fatigue and dehydration. Packaged in tubes of 10 tablets and sold for $7.99, ZYM is not only friendly on the wallet, but friendly to the environment. Why throw away 10 bottles when you can recycle one small tube?

Because the powerful ingredients of ZYM come in a tube small enough to fit into a pocket, ZYM is portable and on-the-go. The active individual needs convenience. Since ZYM requires only one bottle and water, ZYM is not only economical, but it accommodates a wide range of people and situations. Claude, a backpack excursionist, says, “I like that ZYM is portable. I bought ZYM for backcountry trips. When you do extended unsupported backcountry trips you get tired of drinking only water every day. ZYM seemed like a good lightweight solutions.” Whether your a recreational athlete or an endurance trainer, ZYM will adjust to all lifestyles.

Not only is ZYM eco-friendly and portable, its premium ingredients have proven it to be effective and great-tasting. President and Founder of Tennis Solutions, Ed Tseng says, “Sports drinks have too much sugar, water can get boring, and carbonated beverages are out of the question…Zym is portable, effective and has only 1 gram of sugar. I recommend it.” Leading sports drinks such as Gatorade contain loads of sugar and calories, which for the active individual is undesirable. ZYM, on the other hand provides great taste without sugar and only 4 calories. Conditioning coach, Dave states, “I like the fact that ZYM is easy to carry around and the ability to mix your own drink. ZYM is much, much better then water because of the electrolytes, and better then the “other” sugar laden drinks.” Thousands of satisfied customers improve their performance and health every day using ZYM. By accommodating a wide spectrum of needs felt by active individuals, ZYM is not only economical, but versatile. Whether on the go or in the midst of athletic competition, ZYM is there to hydrate, fuel, and augment performance results.

For more information, visit

www.gozym.com.

Becoming a man of strength

Becoming a Man of Strength

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement. One’s fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training. Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy. The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutrients in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man’s fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it’s kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

Here’s how to choose a bike heart rate monitor

Here’s How To Choose A Bike Heart Rate Monitor

There are hundreds of bike heart rate monitors and this makes it hard to choose the right one for you.  I had a difficult time choosing an exercise monitor awhile back.  Each monitor has different feature and some are harder to work with and understand.  You would think that all you need is your heart rate but these new monitors have all kinds of feature.

With all these features, you need a good manual and all monitors have one.  Without it, it makes it difficult to understand how to use it.  If you are exercising to stay fit, then you just need a good quality unit.  So don’t go over board and buy the most expensive one.  You don’t need all of those features.

When considering a bike heart rate monitor, buy a medium price one that has features that you might use in the future.

So how can you determine what you want to buy?  Here are some things to consider:

  • Are you going to collect and store your heart rate over time?
  • What other information will you want to collect other than heart rate?  Will this monitor collect it?
  • Where do you want to wear your monitor?  On your wrist or do you have to wear it on your chest?
  • Can you download your heart data to your computer for storage?
  • Do you need continuous monitoring?

If you decide to buy the chest strap bike heart rate monitor, you will always have to wear it.  This monitor sends information to another device on your wrist or else where.  A digital signal gives you better results. 

If you decide on a chest monitor, you will have to have good contact of its electrodes on your chest to get constant reliable measurement.  These types of monitors may not be good for swimming.

A strapless bike heart rate monitor is placed on your finger or your wrist.  Make sure you buy a medium end monitor, which is calibrated to take measurements like an ECG machine.  Note that strapless devices cannot be used to gather data during your complete workout.  However, you can purchase a combination chest and wrist monitoring device.

When choosing a heart monitor, there are many options to consider.  Many of these options you many not even use.  Here are some options that are useful:

  • Heart rate alarm alerts you when you are above or below your training level.
  • The amount of time you spend in your heart rate zone
  • Gives you information on calories burned
  • Gives you the data on how long it takes the heart to recover from your session.
  • Counter timer for one minute exercises
  • Bike mount for viewing during bike riding

To train properly in bike riding or just to improve your fitness, you definitely need a heart monitor.  Some good monitors are the Garmin, Garmin GPS, Polar, or the Cateye.  Take your time in choosing a good device.  Look at all the features, but don’t buy into one that has more feature than you need.  Once you buy one, try it out right away.  You may not like it, and you may have to return it to the store for another brand.

Sildenafilo.